Post by pathan247 on May 31, 2015 11:48:22 GMT
Don’t worry. When trying to lose weight it’s also very important to keep your fats high, because that will help you to remain full and also keep your energy high. There are 3 kinds of fat and saturated fat is the fat you want to cut out because it does nothing for you when trying to lose weight. Saturated fat is what that people usually get too much of, but the poly and mono fats are the fats that will actually help you lose weight in the long run.
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